-Meditations & Exercises for grounding, alignment, and hormonal balance

-Guided Acquaintanceship to the listening touch, internal spaces, organs, breath, and sensations

-5-Step Homework Practice: self-belly massage protocol for sleep, emotional digestion, dream processing, and detoxifying bowel movements

*This is intended to become a repeating series, in which we get to return to share our experiences with one another, heal together, learn more, and go deeper.

Logistics coming soon..

If this sparks your interest, send me a note.