A Taste of What I Offer..
I use and combine holistic therapies that support our bodies' need for rest and to digest.
My goal is to help you transform how you are feeling in your body.
After every session, you can expect to enjoy atleast one, or all of these:
relief from pain, a better mood, improved bowel movements, mental clarity, and deeper sleep.
I like to incorporate meditations and exercises to integrate the shifts in your body and mind, hereinafter.
EASE-UP
When I start to feel on edge, I know it’s time for a massage. I never know how much armor I've generated, until it gets met halfway with an equal pressure. A Massage that is mindful and deep has the power to leave our inner troubles feeling validated. I love walking out with a new lightness in my step and softness in my heart.
Softening our tissues, muscles and fascia increases blood circulation, oxygen supply, and joint mobility. But most importnatly, it reminds our body what it's like to feel at ease again. Feeling good works exponentially; it can transform our hormonal chemistry, stabilize our mental and emotional states, and ultimately, enhance our body’s innate ability to heal.
SINK IN
A sensation of sinking into oneself often takes place during Craniosacral Therapy. "The more grounded you are, the higher you can fly," was something my mentor said. This feeling comes to life for me in these kinds of sessions; a profound settling in the physical body, accompanied with an elevating sense of expansiveness.
When our bodies access a state of parasympathetic response, it's like a reset takes place and a natural healing can occur. On a structural level, bones and joints decompress, finding greater alignment, while allowing nerves and fluids to flow more freely. On the level of the subconscious, tension and reciprocating thought patterns get a chance to downregulate and reorganize, bringing in a new sense of perception and clarity.
CLEANSE
It's best to keep our bodies free of cluter. There are three ways we naturally detoxify: through our sweat, our breath, and bowel movements. When any of those are clogged, we start to experience unfavorable symptoms.
Lymphatic drainage massage stimulates the movement of toxins our of areas that are prone to more congestion and inflammation.
Chi Nei Tsang treatments stimulate more space and around the organs, so that they can function with more vitality.
We breathe according to how we feel, tending to not breathe where it hurts or we dont want ot feel. Our shape then begins to take form according to where our breathing is restricted, thus affecting the quality of our organs.
